Training Log Archive: PavementsucksIn the 7 days ending Mar 7, 2015:
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Saturday Mar 7, 2015 #
9 AM
Strength and flexibility 45:00 [3]
10 AM
Running (Gravel Rds) 45:00 [3] 5.0 mi (9:00 / mi)
shoes: Nike flex trail2 maroon
Friday Mar 6, 2015 #
10 AM
Mtn biking intervals 2:15:00 [3] 14.5 mi (6.4 mph)
shoes: Motobecane Fat Boris X7 37lbs
Back roads to the top of lester than took the DT trail to bottom. Trail was in great shape but if the warm weather comes it will be muddy soon.
Thursday Mar 5, 2015 #
9 AM
Cyclo cross biking (Trainer) 30:00 [3]
shoes: Motobecane CX 27Lbs
Wednesday Mar 4, 2015 #
9 AM
Strength and flexibility 45:00 [3]
11 AM
XC skiing (Boulder Lk) 2:00:00 [3] 10.0 mi (12:00 / mi)
shoes: Madshus XC Skies
O' and windy. All the trails, dbl poled lonesome grouse
Tuesday Mar 3, 2015 #
9 AM
Mtn biking (Fat bike LP trails) 2:00:00 [3] 10.0 mi (5.0 mph)
shoes: Motobecane Fat Boris X7 37lbs
From the bottom of LP up to the gravel pit off of Jean Duluth and back.
Soft trail, fresh snow
Soft trail, fresh snow
Monday Mar 2, 2015 #
9 AM
Strength and flexibility 45:00 [3]
11 AM
Mtn biking intervals (Fat bike moose mile) 1:10:00 [3] 8.15 mi (7.0 mph)
shoes: Motobecane Fat Boris X7 37lbs