Training Log Archive: PavementsucksIn the 7 days ending Apr 4, 2015:
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Saturday Apr 4, 2015 #
Mtn biking (Fruita north trails) 2:00:00 [3] 10.0 mi (5.0 mph)
shoes: Motobecane Fly 29 TI 24lbs
Friday Apr 3, 2015 #
Event: Moab Ride
Thursday Apr 2, 2015 #
9 AM
Running (gravel) 1:00:00 [3] 8.0 mi (7:30 / mi)
shoes: Nike flex trail2 maroon
tired and slow
Wednesday Apr 1, 2015 #
9 AM
Strength and flexibility 15:00 [3]
Abs
10 AM
Road bike (CPF trainer) 25:00 [3]
8 X 1 min intervals
Running (CPF treadmill) 25:00 [3]
shoes: Nike pegasus29 gray
8 X 1 min hills
Swimming (CPF) 45:00 [3] 1.7 km (26:28 / km)
1700 meters
2 X 100 IM to keep up with Jarrow
2 X 100 IM to keep up with Jarrow
Tuesday Mar 31, 2015 #
1 PM
Mtn biking 2:35:00 [3] 30.85 mi (11.9 mph)
shoes: Motobecane Fly 29 TI 24lbs
Munger trail out to carlton with some side trips.
Monday Mar 30, 2015 #
10 AM
Strength and flexibility 45:00 [3]
Sunday Mar 29, 2015 #
10 AM
Running (Moose mile & Lakewood Jt ) 1:32:00 [3] 10.15 mi (9:04 / mi)
shoes: Nike flex trail2 maroon
Episodes of very heavy snow and some rain. 40*
Weight still 11 stones. (That is the good thing about using stones, you're weight rarely changes.)
Weight still 11 stones. (That is the good thing about using stones, you're weight rarely changes.)