In the 7 days ending Apr 4, 2015:
Mtn biking (Fruita north trails) 2:00:00 [3] 10.0 mi (5.0 mph) shoes: Motobecane Fly 29 TI 24lbs
Running (gravel) 1:00:00 [3] 8.0 mi (7:30 / mi) shoes: Nike flex trail2 maroon
Strength and flexibility 15:00 [3]
Road bike (CPF trainer) 25:00 [3]
Running (CPF treadmill) 25:00 [3] shoes: Nike pegasus29 gray
Swimming (CPF) 45:00 [3] 1.7 km (26:28 / km)
Mtn biking 2:35:00 [3] 30.85 mi (11.9 mph) shoes: Motobecane Fly 29 TI 24lbs
Strength and flexibility 45:00 [3]
Running (Moose mile & Lakewood Jt ) 1:32:00 [3] 10.15 mi (9:04 / mi) shoes: Nike flex trail2 maroon
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