Training Log Archive: PavementsucksIn the 7 days ending Apr 18, 2015:
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Saturday Apr 18, 2015 #
9 AM
Cyclo cross biking (N. Shore) 41:00 [3] 10.0 mi (14.6 mph)
ahr:114 shoes: Motobecane CX 27Lbs
Seemed nice in the house, sunny and warm but outside there was a strong N.E. wind
Friday Apr 17, 2015 #
8 AM
Strength and flexibility 25:00 [3]
Running 1:22:00 [3] 10.0 mi (8:12 / mi)
shoes: Nike flex trail2 maroon
Thursday Apr 16, 2015 #
10 AM
Mtn biking intervals (Gravel Island Lk area) 1:55:00 [3] 24.0 mi (12.5 mph)
shoes: Motobecane Fly 29 TI 24lbs
Wednesday Apr 15, 2015 #
9 AM
Strength and flexibility 30:00 [3]
Tuesday Apr 14, 2015 #
10 AM
Running intervals (Gravel) 51:50 [3] 6.22 mi (8:20 / mi)
shoes: Nike pegasus29 gray
Monday Apr 13, 2015 #
11 AM
Running 40:00 [3] 4.0 mi (10:00 / mi)
shoes: Nike pegasus29 gray
Stretching the legs after a long drive.