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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Pavementsucks

In the 7 days ending Apr 25, 2015:

activity # timemileskm+ft
  Mtn biking2 2:35:00 20.5(7.9/h) 32.99(12.8/h)
  Running1 2:10:00 14.0(9:17) 22.53(5:46)
  Strength and flexibility2 1:00:00
  Swimming1 45:00 0.99(45:16) 1.6(28:08)
  Road bike1 30:00 12.0(24.0/h) 19.31(38.6/h)
  Total5 7:00:00 47.49 76.43

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Friday Apr 24, 2015 #

9 AM

Mtn biking hills (Bk 40 trails out to Lakew) 1:20:00 [3] 13.0 mi (9.7 mph)
ahr:114 shoes: Motobecane Fly 29 TI 24lbs

Strength and flexibility 30:00 [3]

Thursday Apr 23, 2015 #

10 AM

Mtn biking 1:15:00 [3] 7.5 mi (6.0 mph)
shoes: Motobecane Fat Boris X7 37lbs

Trails and gravel at Boulder Lake

Wednesday Apr 22, 2015 #

10 AM

Swimming (CPF) 45:00 [3] 1.6 km (28:07 / km)

1600 meters

Road bike intervals (CPF trainer) 30:00 [3] 12.0 mi (24.0 mph)

Followed by a few laps on the track

Tuesday Apr 21, 2015 #

9 AM

Running long (L.P. Trails) 2:10:00 [3] 14.0 mi (9:17 / mi)
shoes: Nike pegasus29 gray

Monday Apr 20, 2015 #

9 AM

Strength and flexibility 30:00 [3]

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