In the 7 days ending Apr 25, 2015:
Mtn biking hills (Bk 40 trails out to Lakew) 1:20:00 [3] 13.0 mi (9.7 mph) ahr:114 shoes: Motobecane Fly 29 TI 24lbs
Strength and flexibility 30:00 [3]
Mtn biking 1:15:00 [3] 7.5 mi (6.0 mph) shoes: Motobecane Fat Boris X7 37lbs
Swimming (CPF) 45:00 [3] 1.6 km (28:07 / km)
Road bike intervals (CPF trainer) 30:00 [3] 12.0 mi (24.0 mph)
Running long (L.P. Trails) 2:10:00 [3] 14.0 mi (9:17 / mi) shoes: Nike pegasus29 gray
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