Training Log Archive: PavementsucksIn the 7 days ending May 23, 2015:
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Friday May 22, 2015 #
Strength and flexibility 45:00 [3]
Running intervals (Ptb) 33:00 [3] 4.15 mi (7:57 / mi)
shoes: Nike pegasus29 gray
Mtn biking (LP trails) 1:22:00 [3] 10.2 mi (7.5 mph)
shoes: Motobecane Fat Boris X7 37lbs
Thursday May 21, 2015 #
Mtn biking intervals (Roads and some LP trails) 1:27:00 [3] 18.5 mi (12.8 mph)
ahr:118 shoes: Motobecane Fly 29 TI 24lbs
Wednesday May 20, 2015 #
Swimming (CPF) 55:00 [3] 2.1 km (26:11 / km)
Running warm up/down (Trails) 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Nike pegasus29 gray
Running race (NMTC trail race) 28:37 [5] 3.57 mi (8:01 / mi)
ahr:158
Metatarsal angina in left foot flaring up.
Tuesday May 19, 2015 #
Mtn biking (Gravel) 2:45:00 [3] 36.7 mi (13.3 mph)
ahr:117 shoes: Motobecane Fly 29 TI 24lbs
Monday May 18, 2015 #
Strength and flexibility 40:00 [3]
Sunday May 17, 2015 #
Running race (City trail loppett) 1:14:20 [5] 10.0 mi (7:26 / mi)
ahr:160 shoes: Nike flex trail2 maroon
Felt good, started a little slow in wave 2 but passed a ton of people, which was tuff on the single track but I always had someone to chase, Negative split.
3rd place in 50 59 age group. 29 place overall. Usually I place in the low 30th in the weekly Duluth trail runs, to place 29th here says something about the great quality of the runners in Duluth.