In the 7 days ending Jun 6, 2015:
Mtn biking (Gravel Rds) 3:55:00 [3] 47.0 mi (12.0 mph) shoes: Motobecane Fly 29 TI 24lbs
Swimming (CPF) 1:10:00 [3] 2.3 km (30:26 / km)
Strength and flexibility (CPF wt machines) 15:00 [3]
Running tempo (Gravel Rds and shoulders) 1:00:00 [4] 8.1 mi (7:24 / mi) ahr:150 max:163 shoes: Nike flex trail2 maroon
Running warm up/down (Gravel) 40:00 [3] 4.2 mi (9:31 / mi) shoes: Nike flex trail2 maroon
Road bike (DFD group) 1:45:00 [3] 28.5 mi (16.3 mph) shoes: Motobecane CX 27Lbs
Strength and flexibility 25:00 [3]
Mtn biking (Lp and Hartley) 4:30:00 [3] 28.5 mi (6.3 mph) shoes: Motobecane Fly 29 TI 24lbs
Strength and flexibility 45:00 [3]
Mtn biking hills (Spirit Mtn area) 2:45:00 [3] 20.5 mi (7.5 mph) shoes: Motobecane Fly 29 TI 24lbs
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