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Training Log Archive: Pavementsucks

In the 7 days ending Jun 6, 2015:

activity # timemileskm+ft
  Mtn biking3 11:10:00 96.0(8.6/h) 154.5(13.8/h)
  Road bike1 1:45:00 28.5(16.3/h) 45.87(26.2/h)
  Running1 1:40:00 12.3(8:08) 19.8(5:03)
  Strength and flexibility3 1:25:00
  Swimming1 1:10:00 1.43(48:59) 2.3(30:26)
  Total8 17:10:00 138.23 222.46

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Saturday Jun 6, 2015 #

9 AM

Mtn biking (Gravel Rds) 3:55:00 [3] 47.0 mi (12.0 mph)
shoes: Motobecane Fly 29 TI 24lbs

Great long ride with Mark C. around Island and Fish lakes

Friday Jun 5, 2015 #

10 AM

Swimming (CPF) 1:10:00 [3] 2.3 km (30:26 / km)

Strength and flexibility (CPF wt machines) 15:00 [3]

Thursday Jun 4, 2015 #

9 AM

Running tempo (Gravel Rds and shoulders) 1:00:00 [4] 8.1 mi (7:24 / mi)
ahr:150 max:163 shoes: Nike flex trail2 maroon

Tempo at ~ 85%

Running warm up/down (Gravel) 40:00 [3] 4.2 mi (9:31 / mi)
shoes: Nike flex trail2 maroon

1 mile w/u and drills
3.2 mile w/d

Wednesday Jun 3, 2015 #

8 AM

Road bike (DFD group) 1:45:00 [3] 28.5 mi (16.3 mph)
shoes: Motobecane CX 27Lbs

12 PM

Strength and flexibility 25:00 [3]

Tuesday Jun 2, 2015 #

10 AM

Mtn biking (Lp and Hartley) 4:30:00 [3] 28.5 mi (6.3 mph)
shoes: Motobecane Fly 29 TI 24lbs

An epic ride w/Mark C. Conditions couldn't of been better

Monday Jun 1, 2015 #

8 AM

Strength and flexibility 45:00 [3]

10 AM

Mtn biking hills (Spirit Mtn area) 2:45:00 [3] 20.5 mi (7.5 mph)
shoes: Motobecane Fly 29 TI 24lbs

3 times up the mtn.

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