Training Log Archive: PavementsucksIn the 7 days ending Aug 15, 2015:
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Saturday Aug 15, 2015 #
9 AM
Cyclo cross biking long (Gravel backroads) 3:15:00 [3] 51.5 mi (15.8 mph)
shoes: Motobecane CX 27Lbs
Friday Aug 14, 2015 #
10 AM
Mtn biking hills (Lakewood Rd hills) 1:20:00 [3] 8.0 mi (6.0 mph)
shoes: Motobecane Fly 29 TI 24lbs
8 times up Lakewood Rd hills.
Thursday Aug 13, 2015 #
9 AM
Cyclo cross biking (gravel) 50:00 [3] 9.5 mi (11.4 mph)
shoes: Motobecane CX 27Lbs
Easy ride
Running (Treadmill) 40:00 [3] 3.5 mi (11:26 / mi)
shoes: Nike pegasus29 gray
20 mins power walk + some running
Wednesday Aug 12, 2015 #
9 AM
Road bike (DFD group) 2:15:00 [3] 40.0 mi (17.8 mph)
ahr:120 shoes: Tirreno Road bike 22lbs
w Rich and Mark
Tuesday Aug 11, 2015 #
10 AM
Mtn biking (Cayuna) 4:00:00 [3] 30.0 mi (7.5 mph)
shoes: Motobecane Fly 29 TI 24lbs
Monday Aug 10, 2015 #
Note
Work day at the lake
Sunday Aug 9, 2015 #
9 AM
Road bike (Forest Lk) 2:00:00 [3] 40.0 mi (20.0 mph)
shoes: Motobecane CX 27Lbs