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Training Log Archive: Pavementsucks

In the 7 days ending Sep 12, 2015:

activity # timemileskm+ft
  Hiking3 7:30:00 22.0(20:27) 35.41(12:43)
  Mtn biking3 6:22:00 54.1(8.5/h) 87.07(13.7/h)
  Running3 4:24:59 31.32(8:28) 50.4(5:15)
  Strength and flexibility1 30:00
  Total9 18:46:59 107.42 172.88

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Saturday Sep 12, 2015 #

12 PM

Hiking (SHT) 2:30:00 [3] 6.0 mi (25:00 / mi)
shoes: Nike flex trail2 maroon

Sweeping. Sugarloaf Rd to Craemer Rd.
Fast hiking or slow run.
4 PM

Hiking (SHT) 2:00:00 [3] 6.0 mi (20:00 / mi)
shoes: Nike flex trail2 maroon

Sweeping. Temperance river to Sawbill, over Carlton peak.
No runners ahead of us so we moved along pretty good, fast hiking and some slow running.

Friday Sep 11, 2015 #

Event: Fall Superior Trail Race
 
9 AM

Mtn biking (North shore gravel) 2:00:00 [3] 18.0 mi (9.0 mph)

Killing time at the Superior fall ultra. Did some gravel road riding
4 PM

Hiking (Superior Fall100 M Sweep) 3:00:00 [3] 10.0 mi (18:00 / mi)
shoes: Nike pegasus29 gray

Fast hiking or slow running, sweeping. Silver Bay to Tettuguch

Thursday Sep 10, 2015 #

9 AM

Running (Rds to LP trails and back) 2:00:00 [3] 13.5 mi (8:53 / mi)
ahr:124 shoes: Nike pegasus29 gray

AT run

Wednesday Sep 9, 2015 #

9 AM

Strength and flexibility 30:00 [3]

Mtn biking (LP Trails) 1:40:00 [3] 18.6 mi (11.2 mph)
shoes: Motobecane Fly 29 TI 24lbs

6 PM

Running race (NMTC trail race) 44:59 [3] 5.72 mi (7:52 / mi)
ahr:161 shoes: Nike flex trail2 maroon

Tough trail

Tuesday Sep 8, 2015 #

9 AM

Running long (Gravel) 1:00:00 [3] 8.1 mi (7:24 / mi)
ahr:130 shoes: Nike flex trail2 maroon

Running warm up/down 40:00 [3] 4.0 mi (10:00 / mi)
shoes: Nike flex trail2 maroon

Sunday Sep 6, 2015 #

12 PM

Mtn biking (Cuyuna mtn bike trails) 2:42:00 [3] 17.5 mi (6.5 mph)
shoes: Motobecane Fly 29 TI 24lbs

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