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Training Log Archive: Pavementsucks

In the 7 days ending Oct 3, 2015:

activity # timemileskm+ft
  Cyclo cross biking3 9:23:00 127.05(13.5/h) 204.47(21.8/h) 8600
  Running4 3:39:45 19.75 31.78
  Strength and flexibility1 35:00
  Total6 13:37:45 146.8 236.25 8600

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Saturday Oct 3, 2015 #

Event: Heck ofthe North
 
8 AM

Cyclo cross biking race (Heck of the North) 7:50:00 [5] 107.2 mi (13.7 mph) +8600ft
ahr:135 shoes: Motobecane CX 27Lbs

Bonked a couple of times, but a pretty ride with great trails.

Friday Oct 2, 2015 #

9 AM

Running (Race walk) 45:00 [3] 3.25 mi (13:51 / mi)
ahr:100 shoes: Nike pegasus29 gray

Thursday Oct 1, 2015 #

9 AM

Cyclo cross biking hills (Gravel/Hills) 48:00 [3] 10.6 mi (13.3 mph)
shoes: Motobecane CX 27Lbs

Wednesday Sep 30, 2015 #

5 PM

Running warm up/down (Bagley) 25:00 [3] 2.5 mi (10:00 / mi)
shoes: Nike flex trail2 maroon

Running race (NMTC/Bagley) 24:45 [3] 3.4 mi (7:17 / mi)
ahr:161 shoes: Nike flex trail2 maroon

27th place

Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Nike flex trail2 maroon

Tuesday Sep 29, 2015 #

11 AM

Running (LP Trails) 1:20:00 [3] 9.1 mi (8:47 / mi)
ahr:125 shoes: Nike flex trail2 maroon

Monday Sep 28, 2015 #

9 AM

Strength and flexibility 35:00 [3]

Running (Treadmill) 30:00 [3]

Cyclo cross biking (A few hills) 45:00 [3] 9.25 mi (12.3 mph)
ahr:117 shoes: Motobecane CX 27Lbs

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