Training Log Archive: PavementsucksIn the 7 days ending Oct 10, 2015:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Friday Oct 9, 2015 #
9 AM
Strength and flexibility 30:00 [3]
Running (Treadmill/power walk) 22:00 [3] 1.75 mi (12:34 / mi)
With a few intervals
Wednesday Oct 7, 2015 #
9 AM
Strength and flexibility 40:00 [3]
Running (Race walk and r/treadmill) 20:00 [3] 1.75 mi (11:26 / mi)
Tuesday Oct 6, 2015 #
9 AM
Mtn biking (Fat bike) 1:30:00 [3] 17.0 mi (11.3 mph)
shoes: Motobecane Fat Boris X7 37lbs
Monday Oct 5, 2015 #
9 AM
Strength and flexibility 20:00 [3]
Running (Power walking treadmill) 10:00 [3]
shoes: Nike pegasus29 gray