In the 7 days ending Oct 24, 2015:
Mtn biking 2:00:00 [3] 20.0 mi (10.0 mph) shoes: Motobecane Fly 29 TI 24lbs
Strength and flexibility 40:00 [3]
Running (Treadmill) 45:00 [3] 4.25 mi (10:35 / mi) ahr:137
Running (race walk) 28:50 [3] 2.0 mi (14:25 / mi)
Mtn biking (Fat bike) 1:50:00 [3] 17.25 mi (9.4 mph) shoes: Motobecane Fat Boris X7 37lbs
Strength and flexibility 25:00 [3]
Running long (SHT) 2:04:00 [3] 12.33 mi (10:03 / mi) ahr:127 shoes: Nike flex trail2 maroon
Running (Warm down) 8 [3] 0.66 mi (12 / mi) shoes: Nike flex trail2 maroon
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