Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Pavementsucks

In the 7 days ending Oct 31, 2015:

activity # timemileskm+ft
  Running5 5:29:00 33.2(9:55) 53.43(6:09)
  Mtn biking3 4:50:00 34.0(7.0/h) 54.72(11.3/h)
  Strength and flexibility1 45:00
  Total6 11:04:00 67.2 108.15

«»
4:40
0:00
» now
SuMoTuWeThFrSa

Saturday Oct 31, 2015 #

2 PM

Running (Treadmill/power walk) 30:00 [3] 3.1 mi (9:41 / mi)
shoes: Nike pegasus29 gray

Raining all day

Friday Oct 30, 2015 #

9 AM

Running (Race walk/gravel) 25:00 [3] 1.6 mi (15:37 / mi)
shoes: Nike pegasus29 gray

Mtn biking (Fat bike) 1:15:00 [3] 7.0 mi (5.6 mph)

Back trails

Thursday Oct 29, 2015 #

9 AM

Running (Gravel Ptfb) 2:34:00 [3] 16.5 mi (9:20 / mi)
ahr:133 shoes: Hoka mafate / black

Back roads to upper lester, around Amity creek loop and home. Worked in 1.5 Mi of race walking
New shoes!!!
C • Hoka Club 2

Mtn biking (Fat bike/spinning) 25:00 [3] 5.0 mi (12.0 mph)
shoes: Motobecane Fat Boris X7 37lbs

Wednesday Oct 28, 2015 #

9 AM

Strength and flexibility 45:00 [3]

Running (Treadmill) 30:00 [3] 3.0 mi (10:00 / mi)

1/2 race walking

Tuesday Oct 27, 2015 #

9 AM

Running (Gravel/ moose mile) 1:30:00 [3] 9.0 mi (10:00 / mi)
ahr:121 shoes: Nike flex trail2 maroon

including 1.5 race walking and some drills
12 PM

Mtn biking (Hartley to Lester and bk) 3:10:00 [3] 22.0 mi (6.9 mph)
shoes: Motobecane Fly 29 TI 24lbs

W/ Mark and Rich

« Earlier | Later »