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Training Log Archive: Pavementsucks

In the 7 days ending Nov 14, 2015:

activity # timemileskm+ft
  Running4 6:00:00 36.26(9:56) 58.35(6:10)
  Mtn biking4 5:38:30 58.15(10.3/h) 93.58(16.6/h)
  Strength and flexibility3 1:40:00
  Total7 13:18:30 94.41 151.94

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Saturday Nov 14, 2015 #

9 AM

Mtn biking (Gravel) 1:45:00 [3] 25.1 mi (14.3 mph)
ahr:130 shoes: Motobecane Fly 29 TI 24lbs

Slushy, muddy and some ice up over the hill.
5 PM

Mtn biking (Night ride) 1:45:00 [3] 14.0 mi (8.0 mph)
shoes: Motobecane Fly 29 TI 24lbs

Night ride on snowmobile trails, ATV trails and gravel. With Mark C. Kim and Kris. Visited Swanny and Ray at the shack for a chilli feed. Started and finished at Barrs lake.

Friday Nov 13, 2015 #

10 AM

Strength and flexibility 15:00 [3]

Running (LP Trails) 1:15:00 [3] 8.33 mi (9:00 / mi)
ahr:133 shoes: Nike flex trail2 maroon

Trails up to the top (3.5 Mi). Than did tempo up and down the Amity creek trail (3 Mi). Easy to the bottom on the road.

Thursday Nov 12, 2015 #

9 AM

Strength and flexibility 45:00 [3]

Running (Treadmill) 30:00 [3] 2.5 mi (12:00 / mi)

Hills

Wednesday Nov 11, 2015 #

9 AM

Mtn biking 1:32:00 [3] 13.25 mi (8.6 mph)
shoes: Motobecane Fly 29 TI 24lbs

Back roads to top of LP. Trails down to bottom and home.

Tuesday Nov 10, 2015 #

9 AM

Running long (Trails and gravel) 3:31:00 [3] 22.33 mi (9:27 / mi)
ahr:128 shoes: Hoka mafate / black

Home to LP took the Duluth traverse trail up to Vermillion Rd than out to Martin and JD and back roads to Lakewood and home

Monday Nov 9, 2015 #

9 AM

Strength and flexibility 40:00 [3]

Running (Race walk Ptfb) 44:00 [3] 3.1 mi (14:12 / mi)
shoes: Nike pegasus29 gray

Up Cant Rd

Mtn biking hills (Fat bike) 36:30 [3] 5.8 mi (9.5 mph)
ahr:117 max:160 shoes: Motobecane Fat Boris X7 37lbs

Lakewood rd hills

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