Training Log Archive: PavementsucksIn the 7 days ending Jan 2, 2016:
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Saturday Jan 2, 2016 #
11 AM
Mtn biking (Fat bike) 1:30:00 [3] 8.25 mi (5.5 mph)
shoes: Motobecane Fat Boris X7 37lbs
Easy ride with Jack R.
Friday Jan 1, 2016 #
10 AM
Running (Kick sled) 3:23:00 [3] 12.85 mi (15:48 / mi)
ahr:110 shoes: Nike flex trail2 maroon
Very easy going with Charlie and Mike
LP Trails
LP Trails
Thursday Dec 31, 2015 #
9 AM
Mtn biking (Fat bike LP Trails) 1:55:00 [3] 11.5 mi (6.0 mph)
shoes: Motobecane Fat Boris X7 37lbs
Up the DT Trail, did the Amity Hawk Ridge loop and down the West Amity Trail. Stoped and talked to Mark and Cathy H. on Hawk Ridge.
Wednesday Dec 30, 2015 #
9 AM
Mtn biking hills (Fat Bike) 2:03:00 [3] 14.25 mi (7.0 mph)
ahr:130 shoes: Motobecane Fat Boris X7 37lbs
North Shore Snomo trail fromNormana Rd TH North.
Tried to work the hills
Great riding
Tried to work the hills
Great riding
Tuesday Dec 29, 2015 #
9 AM
Mtn biking tempo (Fat bike) 1:56:00 [3] 12.0 mi (6.2 mph)
ahr:140 shoes: Motobecane Fat Boris X7 37lbs
N Shore trail N. from Martin Rd TH
Monday Dec 28, 2015 #
9 AM
Mtn biking (Fat bike LP Trails) 2:00:00 [3] 12.85 mi (6.4 mph)
shoes: Motobecane Fat Boris X7 37lbs
Up the DT trail almost to Vermillion and back on the snomo trail.
7 x 100-130 rev intervals
7 x 100-130 rev intervals