Training Log Archive: PavementsucksIn the 7 days ending Jan 18, 2016:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Sunday Jan 17, 2016 #
10 AM
Running (Treadmill) 1:00:00 [3] 3.6 mi (16:40 / mi)
shoes: Nike flex trail2 maroon
Mixture of power walking, race walking and running.
Friday Jan 15, 2016 #
9 AM
Running (Kick sled LP trails) 2:02:00 [3] 8.0 mi (15:15 / mi)
shoes: Nike flex trail2 maroon
1 loop around lester
Thursday Jan 14, 2016 #
9 AM
Running (Treadmill) 1:05:00 [3] 4.85 mi (13:24 / mi)
shoes: Nike flex trail2 maroon
2 x 10 min each power walk, race walk, easy run.
Wednesday Jan 13, 2016 #
10 AM
Running (Kick sled) 2:15:00 [3] 10.2 mi (13:14 / mi)
ahr:128 shoes: Hoka mafate / black
North Shore Trail north from French River to just past Sucker R shelter and back.
Running 1/2 and walking 1/2
Running 1/2 and walking 1/2
Tuesday Jan 12, 2016 #
10 AM
Running (Kick Sled) 2:53:00 [3] 12.45 mi (13:54 / mi)
shoes: Nike road shoes
Lester Park Snomo trails