Training Log Archive: PavementsucksIn the 7 days ending Mar 5, 2016:
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Saturday Mar 5, 2016 #
10 AM
Running (Hartley trails) 45:00 [3] 4.0 mi (11:15 / mi)
shoes: Nike flex trail2 maroon
Lots of walking because of sore calf
Thursday Mar 3, 2016 #
10 AM
Mtn biking intervals (Fat bike) 1:20:00 [3] 13.0 mi (9.7 mph)
shoes: Motobecane Fat Boris X7 37lbs
Strength and flexibility 10:00 [3]
Running (Race walk) 15:00 [3] 1.0 mi (15:00 / mi)
Wednesday Mar 2, 2016 #
10 AM
Running intervals (LP Trails) 1:30:00 [3] 9.0 mi (10:00 / mi)
shoes: Hoka mafate / black
100 rev intervals. Bike and snomo trails.
XC skiing (Double poling) 13:00 [3] 1.33 mi (9:47 / mi)
shoes: Madshus XC Skies
Tuesday Mar 1, 2016 #
9 AM
Mtn biking (Fat bike ) 1:00:00 [3] 7.0 mi (7.0 mph)
shoes: Motobecane Fat Boris X7 37lbs
Monday Feb 29, 2016 #
12 PM
Mtn biking (Fat bike) 3:20:00 [3] 22.4 mi (6.7 mph)
ahr:130 shoes: Motobecane Fat Boris X7 37lbs
It was supposed to be a short easy ride but because of a distance miscalculation it ended up being 3:20 and 22 miles. On the North Shore Trail from Knife river trailhead north. Very scenic and hilly section.
Sunday Feb 28, 2016 #
10 AM
Strength and flexibility (Plyo) 30:00 [3]