Training Log Archive: PavementsucksIn the 7 days ending Mar 20, 2016:
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Sunday Mar 20, 2016 #
9 AM
Strength and flexibility (Plymometrics) 45:00 [3]
1 PM
Running (Easy) 1:00:00 [3] 6.3 mi (9:31 / mi)
ahr:128 shoes: Nike flex trail2 maroon
Saturday Mar 19, 2016 #
Event: Saint Fennesey 4k
10 AM
Cyclo cross biking 1:23:00 [3] 21.0 mi (15.2 mph)
ahr:139 shoes: Motobecane CX 27Lbs
Friday Mar 18, 2016 #
2 PM
Cyclo cross biking 1:00:00 [3] 14.0 mi (14.0 mph)
shoes: Motobecane CX 27Lbs
Thursday Mar 17, 2016 #
12 PM
Running (Easy) 1:10:00 [3] 7.0 mi (10:00 / mi)
Calf felt pretty good. Wore compression stockings.
Tuesday Mar 15, 2016 #
10 AM
Running (Ptfb) 17:00 [3] 2.0 mi (8:30 / mi)
shoes: Nike flex trail2 maroon
Up the road till it started to rain. Calf sore
Mtn biking (Fat bike) 9:00 [3] 2.0 mi (13.3 mph)
shoes: Motobecane Fat Boris X7 37lbs
Rain shortened
Monday Mar 14, 2016 #
4 PM
Mtn biking intervals (Fat bike on Munger trail) 1:45:00 [3] 18.4 mi (10.5 mph)
ahr:121 shoes: Motobecane Fat Boris X7 37lbs
10 x 50 rev intervals
Running (Easy Ptfb) 20:00 [3] 2.0 mi (10:00 / mi)
Run in the middle of the bike. Calf felt ok