Training Log Archive: PavementsucksIn the 7 days ending Mar 26, 2016:
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Friday Mar 25, 2016 #
4 PM
Strength and flexibility (Plyo's) 30:00 [3]
7 PM
Running long 1:20:00 [3] 8.0 mi (10:00 / mi)
shoes: Nike flex trail2 maroon
Thursday Mar 24, 2016 #
9 AM
Mtn biking (Fat bike) 3:15:00 [3] 26.75 mi (8.2 mph)
ahr:122 shoes: Motobecane Fat Boris X7 37lbs
Home to LP up the snomo trail to JD Rd and Lismore Rd and home from there
Tuesday Mar 22, 2016 #
10 AM
Cyclo cross biking intervals (Grinding intervals) 1:10:00 [3] 16.3 mi (14.0 mph)
ahr:130 shoes: Motobecane CX 27Lbs
1 leg drills +
Running (Fields & trails) 10:00 [3] 0.9 mi (11:07 / mi)
ahr:125 shoes: Nike flex trail2 maroon
Brick
5 x 50 rev
5 x 50 rev
Monday Mar 21, 2016 #
9 AM
Running long (Gravel) 1:33:00 [3] 10.0 mi (9:18 / mi)
ahr:130
Strength and flexibility 10:00 [3]
Sunday Mar 20, 2016 #
9 AM
Strength and flexibility (Plymometrics) 45:00 [3]
1 PM
Running (Easy) 1:00:00 [3] 6.3 mi (9:31 / mi)
ahr:128 shoes: Nike flex trail2 maroon