Training Log Archive: PavementsucksIn the 7 days ending Apr 14, 2016:
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Thursday Apr 14, 2016 #
Running intervals (Treadmill) 1:00:00 [3] 5.6 mi (10:43 / mi)
shoes: Nike pegasus29 gray
Mtn biking (Trainer) 10:00 [3]
Strength and flexibility (inc. rollerboard) 10:00 [3]
Wednesday Apr 13, 2016 #
Hiking 2:00:00 [3]
Strength and flexibility (Plyo's) 30:00 [3]
Tuesday Apr 12, 2016 #
Cyclo cross biking intervals (About 30% gravel) 3:20:00 [3] 44.5 mi (13.3 mph)
ahr:121 shoes: Motobecane CX 27Lbs
Monday Apr 11, 2016 #
Strength and flexibility (inc. rollerboard) 30:00 [3]
Running (Ptb) 1:42:00 [3] 10.0 mi (10:12 / mi)
ahr:121 shoes: Nike flex trail2 maroon
Mtn biking (Warm down) 17:00 [3] 3.25 mi (11.5 mph)
shoes: Trek MTB Bike 34lbs
Sunday Apr 10, 2016 #
Running intervals 1:43:00 [3] 12.25 mi (8:25 / mi)
ahr:137 shoes: Hoka mafate / black
Saturday Apr 9, 2016 #
Mtn biking intervals 1:43:00 [3] 21.0 mi (12.2 mph)
ahr:121 shoes: Motobecane Fly 29 TI 24lbs