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Training Log Archive: Pavementsucks

In the 7 days ending Apr 23, 2016:

activity # timemileskm+ft
  Running3 4:43:00 32.9(8:36) 52.95(5:21)
  Mtn biking1 2:00:00
  Cyclo cross biking1 1:00:00 12.25(12.2/h) 19.71(19.7/h)
  Hiking1 1:00:00 4.0(15:00) 6.44(9:19)
  Strength and flexibility1 40:00
  Total7 9:23:00 49.15 79.1

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Saturday Apr 23, 2016 #

Event: Chippewa 50k
 
10 AM

Running long (Gravel) 2:20:00 [3] 16.0 mi (8:45 / mi)
shoes: Nike flex trail2 maroon

Crummy day

Friday Apr 22, 2016 #

12 PM

Hiking 1:00:00 [3] 4.0 mi (15:00 / mi)

Baxter

Thursday Apr 21, 2016 #

1 PM

Mtn biking (Easy) 2:00:00 [3]
shoes: Motobecane Fly 29 TI 24lbs

Easy ride in the Baxter area exploring. Tried to ride some x-country ski trails but a lot of them were still blocked by downed trees from last years wind storm

Wednesday Apr 20, 2016 #

Running 1:00:00 [3] 7.0 mi (8:34 / mi)

Monday Apr 18, 2016 #

9 AM

Cyclo cross biking hills 1:00:00 [3] 12.25 mi (12.2 mph)
ahr:115 shoes: Motobecane CX 27Lbs

5 x Lakewood hills, grinding

Sunday Apr 17, 2016 #

9 AM

Strength and flexibility (Plyos) 40:00 [3]

1 PM

Running intervals 1:23:00 [3] 9.9 mi (8:23 / mi)
shoes: Nike flex trail2 maroon

3 x 3:00 and 3 x 6:00 Sup st and the shore.

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