Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Pavementsucks

In the 7 days ending May 1, 2016:

activity

time

miles

+ft

Running

4:07:15

29.75

(8:19)

47.88

(5:10)

Cyclo cross biking

2:50:00

35.3

(12.5/h)

56.81

(20.1/h)

Road bike

1:14:30

22.75

(18.3/h)

36.61

(29.5/h)

Mtn biking

35:00

Strength and flexibility

30:00

Total

9:16:45

87.8

141.3

2:00

0:00

» now

Saturday Apr 30, 2016 #

Event: Ozark Gravel Epic

9 AM

Running (Warm up and W/D) 30:00 [3] 3.0 mi (10:00 / mi)
shoes: Nike road shoes

Running (Duathlon) 39:00 [3] 6.0 mi (6:30 / mi)
ahr:160 shoes: Nike road shoes

2 mi run- 14 mi bike- 4 mi run

Road bike (Duathlon) 41:30 [3] 14.0 mi (20.2 mph)
ahr:150 shoes: Tirreno Road bike 22lbs

Out and back very windy.

Friday Apr 29, 2016 #

9 AM

Road bike 33:00 [3] 8.75 mi (15.9 mph)
shoes: Tirreno Road bike 22lbs

Thursday Apr 28, 2016 #

9 AM

Cyclo cross biking 2:00:00 [3] 25.3 mi (12.6 mph)
ahr:106 shoes: Motobecane CX 27Lbs

Easy ride

Wednesday Apr 27, 2016 #

9 AM

Cyclo cross biking (Easy) 50:00 [3] 10.0 mi (12.0 mph)
ahr:107 shoes: Motobecane CX 27Lbs

6 PM

Running (NMTC/Western waterfront t) 32:15 [3] 4.85 mi (6:39 / mi)
ahr:160 shoes: Nike flex trail2 maroon

Running warm up/down 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Nike flex trail2 maroon

Tuesday Apr 26, 2016 #

9 AM

Running hills (Gravel) 1:36:00 [3] 10.9 mi (8:48 / mi)
ahr:127 shoes: Hoka mafate / black

7 x 3min intervals about half uphill

Monday Apr 25, 2016 #

9 AM

Strength and flexibility 30:00 [3]

Running (Treadmill, ladder) 30:00 [3] 3.0 mi (10:00 / mi)
shoes: Nike road shoes

Mtn biking (Trainer, ladder) 35:00 [3]
shoes: Trek MTB Bike 34lbs

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