In the 7 days ending May 14, 2016:
Running (Easy) 1:00:00 [3]
Mtn biking long (Gravel & Trails) 2:15:00 [1] 23.5 mi (10.4 mph) ahr:90 shoes: Motobecane Fly 29 TI 24lbs
Running (Gravel rds and shoulders) 46:00 [3] 6.2 mi (7:25 / mi) ahr:148 max:154 shoes: Hoka mafate / black
Running (Gravel) 1:00:00 [3] 6.4 mi (9:22 / mi) shoes: Hoka mafate / black
Swimming (CPF) 30:00 [3] 1.25 km (24:00 / km)
Road bike (CPF trainer) 15:00 [3]
Mtn biking 1:30:00 [3] 15.0 mi (10.0 mph)
Strength and flexibility 35:00 [3]
Running (Gravel and trails) 2:05:00 [3] 14.0 mi (8:56 / mi) shoes: Nike pegasus29 gray
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