Training Log Archive: PavementsucksIn the 7 days ending May 15, 2016:
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Friday May 13, 2016 #
10 AM
Mtn biking long (Gravel & Trails) 2:15:00 [1] 23.5 mi (10.4 mph)
ahr:90 shoes: Motobecane Fly 29 TI 24lbs
Easy
Thursday May 12, 2016 #
10 AM
Running (Gravel rds and shoulders) 46:00 [3] 6.2 mi (7:25 / mi)
ahr:148 max:154 shoes: Hoka mafate / black
10k Tempo
Running (Gravel) 1:00:00 [3] 6.4 mi (9:22 / mi)
shoes: Hoka mafate / black
W/U and W/ D
Wednesday May 11, 2016 #
10 AM
Swimming (CPF) 30:00 [3] 1.25 km (24:00 / km)
1250 Meters
Road bike (CPF trainer) 15:00 [3]
5 100R intervals
Tuesday May 10, 2016 #
9 AM
Mtn biking 1:30:00 [3] 15.0 mi (10.0 mph)
Home to LP up the trails to top and back roads home.
Started to rain when I got to LP and was cold wet and windy the rest of the time.
Started to rain when I got to LP and was cold wet and windy the rest of the time.
Monday May 9, 2016 #
9 AM
Strength and flexibility 35:00 [3]
10 AM
Running (Gravel and trails) 2:05:00 [3] 14.0 mi (8:56 / mi)
shoes: Nike pegasus29 gray
Short intervals 12 x 90secs