Training Log Archive: PavementsucksIn the 7 days ending Jun 6, 2016:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Monday Jun 6, 2016 #
9 AM
Road bike (Easy gravel and trails) 1:15:00 [3] 10.0 mi (8.0 mph)
Forest lake
Sunday Jun 5, 2016 #
10 AM
Running intervals (Gravel) 1:45:00 [3] 9.6 mi (10:56 / mi)
shoes: Nike flex trail2 maroon
5 x 6 mins intervals
Saturday Jun 4, 2016 #
Event: Kettle 100
Friday Jun 3, 2016 #
9 AM
Mtn biking (Gravel/hills) 1:15:00 [3] 8.0 mi (6.4 mph)
Lakewood hills
Thursday Jun 2, 2016 #
10 AM
Mtn biking (Gravel/Easy) 1:30:00 [3] 19.5 mi (13.0 mph)
shoes: Motobecane Fly 29 TI 24lbs
Wednesday Jun 1, 2016 #
9 AM
Running (Gravel/Easy/Long) 2:00:00 [3] 11.5 mi (10:26 / mi)
ahr:110 shoes: Nike flex trail2 maroon
Tuesday May 31, 2016 #
9 AM
Running (Pavement) 2:00:00 [3] 16.0 mi (7:30 / mi)
shoes: Nike pegasus29 gray
Mesaba trail intervals 13 x 3 mins