Training Log Archive: PavementsucksIn the 7 days ending Jun 8, 2016:
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Wednesday Jun 8, 2016 #
6 AM
Road bike (Tri Team) 1:30:00 [3] 16.5 mi (11.0 mph)
shoes: Tirreno Road bike 22lbs
9 AM
Road bike (DFD ride) 2:00:00 [3] 32.0 mi (16.0 mph)
shoes: Tirreno Road bike 22lbs
North shore
6 PM
Running (NMTC trail run) 32:00 [3] 3.6 mi (8:53 / mi)
shoes: Hoka mafate / black
Chester Park trail run 30th place
C • Oops 2
Running warm up/down 15:00 [3] 1.0 mi (15:00 / mi)
Warm-up
Tuesday Jun 7, 2016 #
6 AM
Swimming (Tri club/UMD) 50:00 [3]
Running (Bagley) 1:15:00 [3]
shoes: Tirreno Road bike 22lbs
30 minutes with club than about 45 minutes working on stadium stairs and bagley hill
Monday Jun 6, 2016 #
9 AM
Road bike (Easy gravel and trails) 1:15:00 [3] 10.0 mi (8.0 mph)
Forest lake
Sunday Jun 5, 2016 #
10 AM
Running intervals (Gravel) 1:45:00 [3] 9.6 mi (10:56 / mi)
shoes: Nike flex trail2 maroon
5 x 6 mins intervals
Saturday Jun 4, 2016 #
Event: Kettle 100
Friday Jun 3, 2016 #
9 AM
Mtn biking (Gravel/hills) 1:15:00 [3] 8.0 mi (6.4 mph)
Lakewood hills
Thursday Jun 2, 2016 #
10 AM
Mtn biking (Gravel/Easy) 1:30:00 [3] 19.5 mi (13.0 mph)
shoes: Motobecane Fly 29 TI 24lbs