Training Log Archive: Pavementsucks

In the 7 days ending Jun 21, 2016:

3:00

0:00

6 AM

Swimming (Tri team) 1:00:00 [3] 2400.0 mi (1 / mi)

Running (Tri team) 30:00 [3] 4.0 mi (7:30 / mi)
shoes: Nike flex trail2 maroon

inc, 4 times up the trail at backside of a Bagley

6 AM

Road bike (Tri team) 2:54:00 [3] 41.3 mi (14.2 mph)
ahr:109

Rode out to LP and met the team there. Did about a 30 mile ride w/6 4 min intervals. Rode home over the top easy.

8 AM

Running race (Grandma's 25k) 1:50:00 [3] 16.0 mi (6:52 / mi)
ahr:159 shoes: Nike pegasus29 gray

Event: Bighorn 100

9 AM

Mtn biking (Gravel rds and shoulders) 3:00:00 [3] 43.0 mi (14.3 mph)
ahr:122 shoes: Motobecane Fly 29 TI 24lbs

Did 10 x 3 min intervals on the way out.
To Fish Lk and back

6 AM

Swimming (Tri team UMD pool) 1:00:00 [3] 2.0 km (30:00 / km)

2200 yds

Running (Tri team) 30:00 [3] 2.0 mi (15:00 / mi)
shoes: Hoka mafate / black

Mostly drills

Strength and flexibility (Tri team) 15:00 [3]
shoes: Hoka mafate / black

Yoga

6 AM

Road bike (Trainer /Tri team) 1:00:00 [3] 10.0 mi (10.0 mph)

Intervals on the trainer, group class

Running (Tri team) 40:00 [3] 5.0 mi (8:00 / mi)
shoes: Nike pegasus29 gray