Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Pavementsucks

In the 7 days ending Jul 10, 2016:

activity

time

miles

+ft

Running

3:20:00

25.2

(7:56)

40.56

(4:56)

Road bike

2:34:00

47.0

(18.3/h)

75.64

(29.5/h)

Swimming

1:43:00

2.6

(39:37)

4.18

(24:37)

Cyclo cross biking

1:19:00

19.25

(14.6/h)

30.98

(23.5/h)

Total

8:56:00

94.05

(5:42)

151.36

(3:32)

2:16

0:00

» now

Sunday Jul 10, 2016 #

Note

Rest day
Working on siding the house.

Saturday Jul 9, 2016 #

Event: Timberman Tri

8 AM

Swimming race (Timberman) 22:00 [3] 0.6 mi (36:39 / mi)

Road bike race (Timberman Tri) 1:14:00 [3] 25.0 mi (20.3 mph)
shoes: Tirreno Road bike 22lbs

Running race (Timberman Tri) 40:00 [5] 6.0 mi (6:40 / mi)
shoes: Nike pegasus29 gray

1/2 paved 1/2 gravel
Timberman
20th overall
17th male overall
1st AG
~5 mins faster than last year Near perfect weather.

Friday Jul 8, 2016 #

Note
(rest day)

Thursday Jul 7, 2016 #

6 AM

Road bike intervals 1:20:00 [3] 22.0 mi (16.5 mph)
shoes: Tirreno Road bike 22lbs

Wednesday Jul 6, 2016 #

6 AM

Swimming (Tri team Pike Lk) 40:00 [3] 1.0 mi (40:01 / mi)

Running intervals (Brick) 25:00 [3] 3.0 mi (8:20 / mi)
shoes: Hoka mafate / black

Tuesday Jul 5, 2016 #

9 AM

Cyclo cross biking 1:19:00 [3] 19.25 mi (14.6 mph)
ahr:120 shoes: Motobecane CX 27Lbs

Running 15:00 [3] 1.2 mi (12:30 / mi)
ahr:111 shoes: Nike flex trail2 maroon

6 PM

Swimming (Tues night tri night Pike) 41:00 [3] 1.0 mi (41:01 / mi)

Monday Jul 4, 2016 #

9 AM

Running (Forest Lk loop) 2:00:00 [3] 15.0 mi (8:00 / mi)

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