Training Log Archive: PavementsucksIn the 7 days ending Jul 16, 2016:
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Saturday Jul 16, 2016 #
Event: Eugene Curnow Trail Marathon
6 AM
Running warm up/down (W/U) 10:00 [3] 1.0 mi (10:00 / mi)
Running race (Curnow Trail Marathon) 4:15:50 [5] 26.0 mi (9:50 / mi) +2810ft 8:56 / mi
ahr:141 max:162 shoes: Nike pegasus29 gray
Inc. Jarrows Beach
2800+ ft of climbing
2200 ft of decending
Rolled my L. ankle coming out of Fond-du-lac, slowed me down for awhile but no long lasting effects
2800+ ft of climbing
2200 ft of decending
Rolled my L. ankle coming out of Fond-du-lac, slowed me down for awhile but no long lasting effects
C • Race 1
Thursday Jul 14, 2016 #
Event: Park Point 5 miler
6 AM
Swimming (Tri club/Pike Lk) 45:00 [3] 1.0 mi (45:01 / mi)
Running 30:00 [3] 3.0 mi (10:00 / mi)
shoes: Hoka mafate / black
Wednesday Jul 13, 2016 #
6 AM
Road bike intervals (Tri team) 1:10:00 [3] 23.0 mi (19.7 mph)
shoes: Tirreno Road bike 22lbs
5,4,3,2,1 intervals
12 PM
Running race (Sidewalk shuffle) 19:25 [5] 3.1 mi (6:16 / mi)
ahr:162 max:171 shoes: Nike pegasus29 gray
9th pl I think
Tuesday Jul 12, 2016 #
6 AM
Swimming (Tri team/ Pike Lk) 45:00 [3] 1.0 mi (45:01 / mi)
Weather blew in
Monday Jul 11, 2016 #
11 AM
Cyclo cross biking (N shore) 56:00 [3] 14.6 mi (15.6 mph)
ahr:119 shoes: Motobecane CX 27Lbs
7 x 2 mins intervals mostly in the rain.
Sunday Jul 10, 2016 #
Note
Rest day
Working on siding the house.
Working on siding the house.