In the 7 days ending Jul 23, 2016:
Mtn biking (Easy) 1:15:00 [3] 15.0 mi (12.0 mph) shoes: Motobecane Fly 29 TI 24lbs
Road bike (Mesabi trail) 6:15:00 [3] 67.0 mi (10.7 mph) shoes: Tirreno Road bike 22lbs
Running 22:30 [3] 2.5 mi (9:00 / mi) shoes: Hoka mafate / black
Road bike intervals (Tri team) 1:42:00 [3] 28.3 mi (16.6 mph) shoes: Tirreno Road bike 22lbs
Swimming (Tri team Pike Lk) 45:00 [3] 1.0 mi (45:01 / mi)
Running 25:00 [3] 3.0 mi (8:20 / mi) shoes: Hoka mafate / black
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