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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Pavementsucks

In the 7 days ending Jul 23, 2016:

activity # timemileskm+ft
  Road bike2 7:57:00 95.3(12.0/h) 153.37(19.3/h)
  Mtn biking1 1:15:00 15.0(12.0/h) 24.14(19.3/h)
  Running2 47:30 5.5(8:38) 8.85(5:22)
  Swimming1 45:00 1.0(45:01) 1.61(27:58)
  Total4 10:44:30 116.8(5:31) 187.97(3:26)

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Friday Jul 22, 2016 #

9 AM

Mtn biking (Easy) 1:15:00 [3] 15.0 mi (12.0 mph)
shoes: Motobecane Fly 29 TI 24lbs

Checking out the storm damage

Wednesday Jul 20, 2016 #

10 AM

Road bike (Mesabi trail) 6:15:00 [3] 67.0 mi (10.7 mph)
shoes: Tirreno Road bike 22lbs

Tuesday Jul 19, 2016 #

6 AM

Running 22:30 [3] 2.5 mi (9:00 / mi)
shoes: Hoka mafate / black

Easy

Road bike intervals (Tri team) 1:42:00 [3] 28.3 mi (16.6 mph)
shoes: Tirreno Road bike 22lbs

VO2 max intervals

Monday Jul 18, 2016 #

6 AM

Swimming (Tri team Pike Lk) 45:00 [3] 1.0 mi (45:01 / mi)

Running 25:00 [3] 3.0 mi (8:20 / mi)
shoes: Hoka mafate / black

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