Training Log Archive: PavementsucksIn the 7 days ending Jul 30, 2016:
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Friday Jul 29, 2016 #
9 AM
Running intervals (Gravel) 55:00 [3] 6.2 mi (8:52 / mi)
ahr:120 shoes: Hoka mafate / black
VO2 max intervals
Thursday Jul 28, 2016 #
6 AM
Road bike (Tri team) 53:00 [3] 18.0 mi (20.4 mph)
shoes: Tirreno Road bike 22lbs
4.5 Mi warm up than 9 mile TT on park point. 4.5 Mi cool down
23:00 TT
23:00 TT
Running (PP trails) 40:00 [3] 4.25 mi (9:25 / mi)
shoes: Hoka mafate / black
Easy
Wednesday Jul 27, 2016 #
6 AM
Swimming (Tri team) 1:00:00 [3] 1.5 mi (40:00 / mi)
Lk Superior @ the airport
Running (Tri team) 39:00 [3] 4.5 mi (8:40 / mi)
shoes: Hoka mafate / black
Airport all the way to end of superior entry breakwater and back
Tuesday Jul 26, 2016 #
9 AM
Mtn biking intervals 1:55:00 [3] 25.0 mi (13.0 mph)
shoes: Motobecane Fly 29 TI 24lbs
VO2 max intervals
Monday Jul 25, 2016 #
6 AM
Running (Tri club) 40:00 [3] 4.0 mi (10:00 / mi)
shoes: Nike pegasus29 gray
Swimming (Tri team) 35:00 [3] 1.0 mi (35:00 / mi)
Lake Superior. Tot lot to the Duluth entry and back
Sunday Jul 24, 2016 #
10 AM
Mtn biking (Easy) 1:00:00 [3] 10.0 mi (10.0 mph)