Training Log Archive: PavementsucksIn the 7 days ending Aug 8, 2016:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||||
Monday Aug 8, 2016 #
9 AM
Swimming 25:00 [3]
North shore Lk Sup. From Lakewood pump station.
Sunday Aug 7, 2016 #
Event: Brewhouse Tri
9 AM
Running tempo 15:00 [3]
shoes: Nike pegasus29 gray
Road bike (Triathlon Brewhouse) 2:20:00 [3] 32.0 mi (13.7 mph)
shoes: Tirreno Road bike 22lbs
18th place overall. 4th in age group.
Friday Aug 5, 2016 #
10 AM
Mtn biking (Easy gravel) 40:00 [3] 6.5 mi (9.7 mph)
shoes: Motobecane Fly 29 TI 24lbs
Wednesday Aug 3, 2016 #
6 AM
Swimming (Isl lk) 20:00 [3] 0.5 mi (39:59 / mi)
Brewhouse short course
Road bike 40:00 [3] 12.5 mi (18.8 mph)
shoes: Tirreno Road bike 22lbs
Brewhouse short course
Running 25:00 [3] 3.1 mi (8:04 / mi)
shoes: Hoka mafate / black
Brewhouse short course
Tuesday Aug 2, 2016 #
6 AM
Road bike (Trainer) 50:00 [3]
Intervals/Tri team Group
Strength and flexibility (Tri team) 30:00 [3]