Training Log Archive: PavementsucksIn the 7 days ending Aug 14, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Aug 13, 2016 #
10 AM
Mtn biking (Leavenwworth WA/Cascades) 2:30:00 [3] 13.0 mi (5.2 mph)
Leavenworth ski area on rental bikes. 3000' of climbing
Friday Aug 12, 2016 #
10 AM
Running (roads and mtb trails) 1:15:00 [3] 6.0 mi (12:30 / mi)
shoes: Nike flex trail2 maroon
Leavenworth WA
Wednesday Aug 10, 2016 #
11 AM
Mtn biking (Easy gravel and trails) 1:05:00 [3] 12.0 mi (11.1 mph)
shoes: Motobecane Fly 29 TI 24lbs
Came across Charlie .F. on L.P. trails. Stopped to talk for about 1/2 an hour.
Tuesday Aug 9, 2016 #
8 AM
Running long (Gravel) 2:25:00 [3] 15.0 mi (9:40 / mi)
ahr:130 shoes: Nike flex trail2 maroon
Monday Aug 8, 2016 #
9 AM
Swimming 25:00 [3]
North shore Lk Sup. From Lakewood pump station.