Training Log Archive: Pavementsucks

In the 7 days ending Aug 20, 2016:

activity

time

miles

+ft

Hiking

5:30:00

15.5

(21:17)

24.94

(13:14)

Running

4:15:00

21.0

(12:09)

33.8

(7:33)

Total

9:45:00

36.5

(16:02)

58.74

(9:58)

3:00

0:00

12 PM

Running (Gravel) 1:00:00 [3] 5.0 mi (12:00 / mi)
shoes: Nike flex trail2 maroon

9 AM

Running 1:45:00 [3] 8.0 mi (13:07 / mi)
shoes: Nike flex trail2 maroon

In Leavenworth up hill for the first half than back down

Hiking (Mt Raineer Nat park) 3:00:00 [3] 10.0 mi (18:00 / mi)

Running (Trails Leavenworth) 1:30:00 [3] 8.0 mi (11:15 / mi)

10 AM

Hiking (cascades) 2:30:00 [3] 5.5 mi (27:16 / mi)