Training Log Archive: PavementsucksIn the 7 days ending Aug 27, 2016:
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Saturday Aug 27, 2016 #
9 AM
Running (Trails W Yellowstone) 2:21:00 [3] 14.0 mi (10:04 / mi)
Did the Yellowstone half marathon course.
2 PM
Mtn biking (Two top trail) 4:00:00 [3] 30.0 mi (7.5 mph)
shoes: Motobecane Fly 29 TI 24lbs
Made it all the way from Lionheard to the top of Two Top and than all the way around the Two Top loop
Friday Aug 26, 2016 #
10 AM
Mtn biking (Bozeman) 4:00:00 [3] 30.0 mi (7.5 mph)
shoes: Motobecane Fly 29 TI 24lbs
Bangtails loop on the opposite side of the valley from Bridger bowl.
23 miles of single track. Preceded by 7 miles of road to make a loop
23 miles of single track. Preceded by 7 miles of road to make a loop
Wednesday Aug 24, 2016 #
Note
Pedicab
9 AM
Road bike (DFD group) 2:30:00 [3] 35.0 mi (14.0 mph)
shoes: Tirreno Road bike 22lbs
Tuesday Aug 23, 2016 #
9 AM
Mtn biking (Fat bike/gravel) 1:00:00 [3] 10.5 mi (10.5 mph)
shoes: Motobecane Fat Boris X7 37lbs
Running (Ptfb) 1:15:00 [3] 8.0 mi (9:22 / mi)
shoes: Hoka mafate / black
Mtn biking warm up/down (Warm down) 8:00 [3] 2.0 mi (15.0 mph)
shoes: Motobecane Fat Boris X7 37lbs
Monday Aug 22, 2016 #
9 AM
Running long 3:20:00 [3] 20.0 mi (10:00 / mi)
ahr:130 max:156 shoes: Nike pegasus29 gray
To LP, up to the top of Amity creek trail via the CC traill turn around at the road and back on MTB west trail.