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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Pavementsucks

In the 7 days ending Sep 11, 2016:

activity # timemileskm+ft
  Hiking2 11:00:00 32.0(20:38) 51.5(12:49)
  Running3 4:11:00 26.15(9:36) 42.08(5:58)
  Road bike1 2:40:00 41.0(15.4/h) 65.98(24.7/h)
  Mtn biking1 55:00 12.0(13.1/h) 19.31(21.1/h)
  Total6 18:46:00 111.15(10:08) 178.88(6:18)

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Saturday Sep 10, 2016 #

Event: Superior 50
 
5 AM

Hiking 8:00:00 [3] 22.0 mi (21:49 / mi)
shoes: Hoka mafate / black

Sweeping for the Superior 100. 4 sections

Friday Sep 9, 2016 #

12 PM

Hiking 3:00:00 [3] 10.0 mi (18:00 / mi)
shoes: Hoka mafate / black

Sweep 1 section (Silver bay to Tettuguche) of Superior 100.

Thursday Sep 8, 2016 #

11 AM

Running (Trails) 1:15:00 [3] 7.5 mi (10:00 / mi)
shoes: Hoka mafate / black

Trails above Norton Park

Wednesday Sep 7, 2016 #

9 AM

Road bike (DFD group) 2:40:00 [3] 41.0 mi (15.4 mph)
shoes: Motobecane CX 27Lbs

Tuesday Sep 6, 2016 #

10 AM

Running (Gravel shoulders/ Ptfb) 1:05:00 [3] 6.15 mi (10:34 / mi)
shoes: Nike flex trail2 maroon

Mtn biking (Fat bike/gravel) 55:00 [3] 12.0 mi (13.1 mph)
shoes: Motobecane Fat Boris X7 37lbs

Monday Sep 5, 2016 #

9 AM

Running 1:51:00 [3] 12.5 mi (8:53 / mi)
ahr:131 shoes: Nike pegasus29 gray

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