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Training Log Archive: Pavementsucks

In the 7 days ending Sep 17, 2016:

activity # timemileskm+ft
  Mtn biking2 4:00:00 52.5(13.1/h) 84.49(21.1/h)
  Road bike1 2:20:00 34.0(14.6/h) 54.72(23.5/h)
  Running1 1:20:00 9.25(8:39) 14.89(5:22)
  Total4 7:40:00 95.75(4:48) 154.09(2:59)

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Saturday Sep 17, 2016 #

Event: Chequamegon 40
 
10 AM

Mtn biking race (Cheq 40) 2:50:00 [5] 38.0 mi (13.4 mph)
ahr:154 shoes: Motobecane Fly 29 TI 24lbs

Trail was wet the whole way. Time about 1 min slower than last year.
Overall 457 of 1736
AG 24 of 157

Wednesday Sep 14, 2016 #

9 AM

Road bike (Dfd ride) 2:20:00 [3] 34.0 mi (14.6 mph)
shoes: Tirreno Road bike 22lbs

Tuesday Sep 13, 2016 #

9 AM

Running intervals (gravel) 1:20:00 [3] 9.25 mi (8:39 / mi)
ahr:127 shoes: Nike flex trail2 maroon

6 long hill up and down intervals

Monday Sep 12, 2016 #

10 AM

Mtn biking intervals (Gravel) 1:10:00 [3] 14.5 mi (12.4 mph)
shoes: Motobecane Fly 29 TI 24lbs

11 Times up and down the top 1 1/4 mile of Cant Rd.

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