Training Log Archive: PavementsucksIn the 7 days ending Sep 18, 2016:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 18, 2016 #
10 AM
Running (Gravel) 56:00 [3] 6.4 mi (8:45 / mi)
ahr:126 shoes: Nike pegasus29 gray
Saturday Sep 17, 2016 #
Event: Chequamegon 40
10 AM
Mtn biking race (Cheq 40) 2:50:00 [5] 38.0 mi (13.4 mph)
ahr:154 shoes: Motobecane Fly 29 TI 24lbs
Trail was wet the whole way. Time about 1 min slower than last year.
Overall 457 of 1736
AG 24 of 157
Overall 457 of 1736
AG 24 of 157
Wednesday Sep 14, 2016 #
9 AM
Road bike (Dfd ride) 2:20:00 [3] 34.0 mi (14.6 mph)
shoes: Tirreno Road bike 22lbs
Tuesday Sep 13, 2016 #
9 AM
Running intervals (gravel) 1:20:00 [3] 9.25 mi (8:39 / mi)
ahr:127 shoes: Nike flex trail2 maroon
6 long hill up and down intervals
Monday Sep 12, 2016 #
10 AM
Mtn biking intervals (Gravel) 1:10:00 [3] 14.5 mi (12.4 mph)
shoes: Motobecane Fly 29 TI 24lbs
11 Times up and down the top 1 1/4 mile of Cant Rd.