Training Log Archive: PavementsucksIn the 7 days ending Sep 24, 2016:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Sep 24, 2016 #
9 AM
Running (Easy gravel) 1:00:00 [3] 6.0 mi (10:00 / mi)
shoes: Nike flex trail2 maroon
Friday Sep 23, 2016 #
9 AM
Running (LP Trails) 1:26:00 [3] 8.6 mi (10:00 / mi)
ahr:126
Working the hills
Thursday Sep 22, 2016 #
10 AM
Running (LP Trails) 1:58:00 [3] 11.0 mi (10:44 / mi)
ahr:125 shoes: Hoka mafate / black
2 times around LP ski trail loop
1st lap 1:01
2nd lap :57
1st lap 1:01
2nd lap :57
Wednesday Sep 21, 2016 #
Note
Pedicab
Tuesday Sep 20, 2016 #
10 AM
Running (Gravel Rds and shoulders) 2:07:00 [3] 10.5 mi (12:06 / mi)
ahr:117
Ptfb
Monday Sep 19, 2016 #
9 AM
Running (Trails) 3:10:00 [3] 17.0 mi (11:11 / mi)
ahr:116 shoes: Nike flex trail2 maroon
Up the DT Trail in L.P. all the way up to Hartley. Small loop in Hartley and back via the Amity West trail.
Sunday Sep 18, 2016 #
10 AM
Running (Gravel) 56:00 [3] 6.4 mi (8:45 / mi)
ahr:126 shoes: Nike pegasus29 gray