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Training Log Archive: Pavementsucks

In the 7 days ending Sep 24, 2016:

activity # timemileskm+ft
  Running6 10:37:00 59.5(10:42) 95.76(6:39)
  Total6 10:37:00 59.5(10:42) 95.76(6:39)

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Saturday Sep 24, 2016 #

9 AM

Running (Easy gravel) 1:00:00 [3] 6.0 mi (10:00 / mi)
shoes: Nike flex trail2 maroon

Friday Sep 23, 2016 #

9 AM

Running (LP Trails) 1:26:00 [3] 8.6 mi (10:00 / mi)
ahr:126

Working the hills

Thursday Sep 22, 2016 #

10 AM

Running (LP Trails) 1:58:00 [3] 11.0 mi (10:44 / mi)
ahr:125 shoes: Hoka mafate / black

2 times around LP ski trail loop
1st lap 1:01
2nd lap :57

Tuesday Sep 20, 2016 #

10 AM

Running (Gravel Rds and shoulders) 2:07:00 [3] 10.5 mi (12:06 / mi)
ahr:117

Ptfb

Monday Sep 19, 2016 #

9 AM

Running (Trails) 3:10:00 [3] 17.0 mi (11:11 / mi)
ahr:116 shoes: Nike flex trail2 maroon

Up the DT Trail in L.P. all the way up to Hartley. Small loop in Hartley and back via the Amity West trail.

Sunday Sep 18, 2016 #

10 AM

Running (Gravel) 56:00 [3] 6.4 mi (8:45 / mi)
ahr:126 shoes: Nike pegasus29 gray

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