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Training Log Archive: Pavementsucks

In the 7 days ending Oct 1, 2016:

activity # timemileskm+ft
  Running3 14:03:20 70.5(11:58) 113.46(7:26)
  Road bike1 2:45:00 37.0(13.5/h) 59.55(21.7/h)
  Total3 16:48:20 107.5(9:23) 173.0(5:50)

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Saturday Oct 1, 2016 #

5 AM

Running race (Birkie trail run 100k) 12:36:20 [3] 61.0 mi (12:24 / mi)
ahr:133 shoes: Nike pegasus29 gray

Surprising hilly course. And included about 50% single track.
8th overall of 24 starters.
Had hoped to break 12 hours, but ya know how that goes.

Wednesday Sep 28, 2016 #

9 AM

Road bike (DFD group) 2:45:00 [3] 37.0 mi (13.5 mph)
shoes: Tirreno Road bike 22lbs

Running (Easy) 12:00 [3] 1.0 mi (12:00 / mi)
shoes: Nike pegasus29 gray

Monday Sep 26, 2016 #

9 AM

Running hills (Gravel) 1:15:00 [3] 8.5 mi (8:49 / mi)
ahr:132 shoes: Nike pegasus29 gray

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