Training Log Archive: Pavementsucks

In the 7 days ending Oct 2, 2016:

activity

time

miles

+ft

Running

14:03:20

70.5

(11:58)

113.46

(7:26)

Road bike

2:45:00

37.0

(13.5/h)

59.55

(21.7/h)

Total

16:48:20

107.5

(9:23)

173.0

(5:50)

12:36

0:00

Event: Birkie Trail Run

5 AM

Running race (Birkie trail run 100k) 12:36:20 [3] 61.0 mi (12:24 / mi)
ahr:133 shoes: Nike pegasus29 gray

Surprising hilly course. And included about 50% single track.
8th overall of 24 starters.
Had hoped to break 12 hours, but ya know how that goes.

9 AM

Road bike (DFD group) 2:45:00 [3] 37.0 mi (13.5 mph)
shoes: Tirreno Road bike 22lbs

Running (Easy) 12:00 [3] 1.0 mi (12:00 / mi)
shoes: Nike pegasus29 gray

9 AM

Running hills (Gravel) 1:15:00 [3] 8.5 mi (8:49 / mi)
ahr:132 shoes: Nike pegasus29 gray