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Training Log Archive: Pavementsucks

In the 7 days ending Oct 8, 2016:

activity # timemileskm+ft
  Mtn biking3 3:48:00 48.25(12.7/h) 77.65(20.4/h)
  Total3 3:48:00 48.25(4:44) 77.65(2:56)

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Thursday Oct 6, 2016 #

10 AM

Mtn biking 1:15:00 [3] 16.0 mi (12.8 mph)
shoes: Motobecane Fly 29 TI 24lbs

Wednesday Oct 5, 2016 #

12 PM

Mtn biking (Grinding) 1:06:00 [3] 16.25 mi (14.8 mph)
shoes: Motobecane Fly 29 TI 24lbs

Monday Oct 3, 2016 #

11 AM

Mtn biking (Gravel/Easy) 1:27:00 [3] 16.0 mi (11.0 mph)
shoes: Motobecane Fly 29 TI 24lbs

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