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Training Log Archive: Pavementsucks

In the 7 days ending Oct 15, 2016:

activity # timemileskm+ft
  Mtn biking4 6:04:00 73.31(12.1/h) 117.98(19.4/h)
  Running1 40:00 4.0(10:00) 6.44(6:13)
  Total4 6:44:00 77.31(5:14) 124.42(3:15)

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Thursday Oct 13, 2016 #

9 AM

Mtn biking 2:18:00 [3] 30.56 mi (13.3 mph)
shoes: Motobecane CX 27Lbs

Wednesday Oct 12, 2016 #

10 AM

Mtn biking (LP Trails) 1:45:00 [3] 18.25 mi (10.4 mph)
ahr:114 shoes: Motobecane Fly 29 TI 24lbs

LP single track loop.

Tuesday Oct 11, 2016 #

10 AM

Mtn biking (Fat bike) 40:00 [3] 3.5 mi (5.3 mph)
shoes: Motobecane Fat Boris X7 37lbs

Running (Ptfb) 40:00 [3] 4.0 mi (10:00 / mi)
shoes: Nike Blue Luna

Monday Oct 10, 2016 #

9 AM

Mtn biking intervals 1:21:00 [3] 21.0 mi (15.6 mph)
shoes: Motobecane Fly 29 TI 24lbs

3 x 15 min intervals at about P.E. of 8 or 9 or ~90%

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