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Training Log Archive: Pavementsucks

In the 7 days ending Oct 22, 2016:

activity # timemileskm+ft
  Mtn biking3 4:28:00 46.6(10.4/h) 75.0(16.8/h)
  Running2 1:02:40 10.4(6:02) 16.74(3:45)
  Total5 5:30:40 57.0(5:48) 91.73(3:36)

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Saturday Oct 22, 2016 #

10 AM

Running 40 [3] 4.0 mi (10 / mi)
shoes: Nike Blue Luna

Friday Oct 21, 2016 #

9 AM

Mtn biking (Gravel) 1:28:00 [3] 16.5 mi (11.3 mph)
ahr:114 shoes: Motobecane Fly 29 TI 24lbs

Thursday Oct 20, 2016 #

10 AM

Mtn biking (Back roads & Trails) 2:10:00 [3] 21.1 mi (9.7 mph)
shoes: Motobecane Fly 29 TI 24lbs

Wednesday Oct 19, 2016 #

9 AM

Running 1:02:00 [3] 6.4 mi (9:41 / mi)
ahr:125 shoes: Nike Blue Luna

Tuesday Oct 18, 2016 #

9 AM

Mtn biking (Fat bike) 50:00 [3] 9.0 mi (10.8 mph)
shoes: Motobecane Fat Boris X7 37lbs

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