Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Pavementsucks

In the 7 days ending Nov 12, 2016:

activity

time

miles

+ft

Mtn biking

3:27:00

50.0

(14.5/h)

80.47

(23.3/h)

Running

3:04:35

20.3

(9:06)

32.67

(5:39)

Road bike

2:15:00

33.25

(14.8/h)

53.51

(23.8/h)

Total

8:46:35

103.55

(5:05)

166.65

(3:10)

2:15

0:00

» now

Saturday Nov 12, 2016 #

9 AM

Running (forest lake gravel) 58:00 [3] 6.6 mi (8:47 / mi)
shoes: Nike Blue Luna

7 or 8 125 rev intervals.

Friday Nov 11, 2016 #

3 PM

Mtn biking tempo 1:42:00 [3] 26.0 mi (15.3 mph)
shoes: Motobecane Fly 29 TI 24lbs

60 minutes at LT.

Thursday Nov 10, 2016 #

9 AM

Running (LP Trails) 1:11:00 [3] 7.0 mi (10:09 / mi)
shoes: Hoka mafate / black

8 x 3 mins w/3mins rest inbetween

Wednesday Nov 9, 2016 #

10 AM

Road bike (DFD group) 2:15:00 [3] 33.25 mi (14.8 mph)
shoes: Motobecane CX 27Lbs

Monday Nov 7, 2016 #

9 AM

Mtn biking intervals (Gravel) 1:45:00 [3] 24.0 mi (13.7 mph)
ahr:125

3 x 20 mins intervals w/5 mins rest inbtwn

Sunday Nov 6, 2016 #

1 PM

Running warm up/down (Amity creek Tr) 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Nike Blue Luna

Running race (Haek Ridge Trail Race) 25:35 [3] 3.7 mi (6:55 / mi)
shoes: Nike Blue Luna

Running (Warm Down) 10:00 [3] 1.0 mi (10:00 / mi)
shoes: Nike Blue Luna

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