Training Log Archive: PavementsucksIn the 7 days ending Dec 10, 2016:
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Saturday Dec 10, 2016 #
9 AM
Running long 2:25:00 [3] 12.8 mi (11:20 / mi)
shoes: Nike Blue Luna
Eastview H.S. to Lebannon hills park loop and back.
Friday Dec 9, 2016 #
10 AM
Mtn biking (Fat bike) 1:26:00 [3] 3.4 mi (2.4 mph)
shoes: Motobecane Fat Boris X7 37lbs
5 x 5 mins intervals up hill from the bottom of LP
Thursday Dec 8, 2016 #
10 AM
Strength and flexibility 30:00 [3]
Running 38:00 [3] 4.0 mi (9:30 / mi)
ahr:122 shoes: Nike Blue Luna
Energy level: low
Wednesday Dec 7, 2016 #
10 AM
Running (Ptfb) 28:00 [3] 3.0 mi (9:20 / mi)
ahr:134
Home to LP
Mtn biking intervals (LP Hills) 1:39:00 [3] 14.0 mi (8.5 mph)
ahr:134
2 x up the hill at LP for 20 mins and 1 x 15 mins on the way back home.
Tuesday Dec 6, 2016 #
10 AM
Running 1:00:00 [3] 6.5 mi (9:14 / mi)
ahr:118 shoes: Nike Blue Luna
Cant rd out and back
5 PM
Strength and flexibility 20:00 [3]
Monday Dec 5, 2016 #
10 AM
Mtn biking long (Fat bike) 2:50:00 [3] 22.25 mi (7.9 mph)
ahr:115
To LP took the snomo trls up to vermillion. snomo trls were untracked beyond that. back the same way.