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Training Log Archive: Pavementsucks

In the 7 days ending Dec 31, 2016:

activity

time

miles

+ft

Mtn biking

6:03:00

44.33

(7.3/h)

71.34

(11.8/h)

Running

4:33:20

25.94

(10:32)

41.75

(6:33)

XC skiing

50:00

4.38

(11:26)

7.04

(7:06)

Strength and flexibility

50:00

Road bike

25:00

Total

12:41:20

74.65

120.13

3:10

0:00

» now

Saturday Dec 31, 2016 #

10 AM

Mtn biking hills (Fat bike) 1:35:00 [3] 13.33 mi (8.4 mph)
ahr:129 shoes: Motobecane Fat Boris X7 37lbs

7 x up sleding hill in LP. (About 1 to 1 1/2 minute each) Than a great big ring ride down the snomo trail and home.

Friday Dec 30, 2016 #

9 AM

Strength and flexibility 20:00 [3]

Road bike (Trainer) 25:00 [3]
shoes: Tirreno Road bike 22lbs

8 x 1 min intervals

XC skiing (Double poling) 25:00 [3] 2.2 mi (11:22 / mi)
shoes: Germania XC Skies

Field

Running (McD rd) 30:00 [3] 3.5 mi (8:34 / mi)
shoes: Nike pegasus29 gray

Thursday Dec 29, 2016 #

10 AM

Mtn biking (Fat bike LP trails) 1:18:00 [3] 11.0 mi (8.5 mph)
ahr:121 shoes: Motobecane Fat Boris X7 37lbs

8 x ~4 min intervals on the trails. Loaded bike.

Wednesday Dec 28, 2016 #

2 PM

XC skiing (Back fields) 25:00 [3] 3.5 km (7:09 / km)
ahr:120 shoes: Germania XC Skies

3 laps around the fields. mostly double poling.

Running (McD road) 58:20 [3] 6.44 mi (9:03 / mi)
ahr:134 shoes: Nike Blue Luna

8 x 4 min intervals

Strength and flexibility 15:00 [3]

Tuesday Dec 27, 2016 #

10 AM

Mtn biking long (North shore trail) 3:10:00 [3] 20.0 mi (6.3 mph)
ahr:122 shoes: Motobecane Fat Boris X7 37lbs

From French River TH north.

Monday Dec 26, 2016 #

12 PM

Strength and flexibility (Plyo) 15:00 [3]

3 PM

Running (LP snomo trail) 2:25:00 [3] 12.0 mi (12:05 / mi)
shoes: Nike Blue Luna

Sunday Dec 25, 2016 #

10 AM

Running (Forest OK gravel) 40:00 [3] 4.0 mi (10:00 / mi)
shoes: Nike Blue Luna

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