Training Log Archive: PavementsucksIn the 7 days ending Jan 7, 2017:
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Saturday Jan 7, 2017 #
Event: Norpine Fat Bike Race
8 AM
Mtn biking race (Fat Bike) 2:55:26 [3] 24.39 mi (8.3 mph)
ahr:152 shoes: Motobecane Fat Boris X7 37lbs
Cold -4 and windy at the start. Race went well no problems, killed the down hills which is unlike me so I must of had good tire preasures.
Finished 58th overall.
Finished 58th overall.
Friday Jan 6, 2017 #
10 AM
Mtn biking (Fat bike McD road) 55:00 [3] 6.5 mi (7.1 mph)
ahr:123
Easy ride. Testing gear at -10
Thursday Jan 5, 2017 #
10 AM
Running (McD rd) 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Nike flex trail2 maroon
Unmotivated, cold and windy
Wednesday Jan 4, 2017 #
10 AM
Mtn biking long (Fat bike/snomo trails) 4:00:00 [3] 25.0 mi (6.3 mph)
ahr:128 shoes: Motobecane Fat Boris X7 37lbs
Started at bottom of Lester, followed snomo trail up past martin Rd to a little past the pipeline than turned around and back the same way.
Tuesday Jan 3, 2017 #
9 AM
Mtn biking (Trainer) 1:00:00 [3]
ahr:118 shoes: Tirreno Road bike 22lbs
11 x 100 revs intervals
Monday Jan 2, 2017 #
9 AM
XC skiing (LP) 56:00 [3] 5.6 mi (10:00 / mi)
ahr:128 shoes: Germania XC Skies
w/Elizabeth
2 PM
Running (McD rd) 37:00 [3] 4.0 mi (9:15 / mi)
ahr:129 shoes: Nike flex trail2 maroon
Tired
Sunday Jan 1, 2017 #
10 AM
XC skiing (LP) 55:00 [3] 5.6 mi (9:49 / mi)
shoes: Germania XC Skies
w/Elizabeth