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Training Log Archive: Pavementsucks

In the 7 days ending Mar 25, 2017:

activity # timemileskm+ft
  Mtn biking5 9:32:00 104.1(10.9/h) 167.54(17.6/h)
  Cyclo cross biking1 1:25:00 19.3(13.6/h) 31.06(21.9/h)
  Running2 1:23:00 8.5(9:46) 13.68(6:04)
  Total7 12:20:00 131.9(5:37) 212.28(3:29)

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Saturday Mar 25, 2017 #

10 AM

Running (Ptfb) 35:00 [3] 4.0 mi (8:45 / mi)
ahr:129 shoes: Nike flex trail2 maroon

To LP

Mtn biking (Fat bike) 56:00 [3] 6.65 mi (7.1 mph)
ahr:115 shoes: Motobecane Fat Boris X7 37lbs

Checked out LP snomo and ski trails but were to icy.

Friday Mar 24, 2017 #

10 AM

Mtn biking 1:30:00 [3] 17.33 mi (11.6 mph)
ahr:110 shoes: Motobecane Fly 29 TI 24lbs

Another day of crappy weather

Thursday Mar 23, 2017 #

10 AM

Running 48:00 [3] 4.5 mi (10:40 / mi)
ahr:131 max:170 shoes: Nike Blue Luna

20 mins of strides

Wednesday Mar 22, 2017 #

9 AM

Mtn biking 3:10:00 [3] 30.0 mi (9.5 mph)
ahr:129 max:157 shoes: Motobecane Fly 29 TI 24lbs

3x20 min SS.
Ho to NS trail up the trail to Peq cutoff and back.

Tuesday Mar 21, 2017 #

10 AM

Cyclo cross biking 1:25:00 [3] 19.3 mi (13.6 mph)
ahr:116 max:140 shoes: Motobecane CX 27Lbs

N.Shore stoney point loop.

Monday Mar 20, 2017 #

10 AM

Mtn biking (Mostly pavement) 2:05:00 [3] 26.12 mi (12.5 mph)
ahr:134 max:165 shoes: Motobecane Fly 29 TI 24lbs

8x6mins @100-105% of CTR_LT w 6mins rest

Sunday Mar 19, 2017 #

12 PM

Mtn biking 1:51:00 [3] 24.0 mi (13.0 mph)
shoes: Motobecane Fly 29 TI 24lbs

A little gravel but mostly pavement because it was to wet.

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