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Training Log Archive: Pavementsucks

In the 7 days ending Apr 15, 2017:

activity

time

miles

+ft

Mtn biking

9:35:30

118.7

(12.4/h)

191.03

(19.9/h)

Running

1:57:00

12.12

(9:39)

19.5

(6:00)

Road bike

30:00

Total

12:02:30

130.82

210.53

4:23

0:00

» now

Saturday Apr 15, 2017 #

Road bike (Trainer) 30:00 [3]
ahr:110 max:121 shoes: Tirreno Road bike 22lbs

Friday Apr 14, 2017 #

9 AM

Mtn biking (The Shopre) 1:48:00 [3] 23.4 mi (13.0 mph)
ahr:127 max:159 shoes: Motobecane Fly 29 TI 24lbs

Tried to do 3x20mins SS but broke the chain in the middle of the 3rd one. Installed the new quick link.

Thursday Apr 13, 2017 #

10 AM

Running (Ptfb) 57:00 [3] 6.0 mi (9:30 / mi)
ahr:133 shoes: Hoka mafate / black

To LP and up 7 bridges Rd

Mtn biking (Fat bike) 39:30 [3] 7.3 mi (11.1 mph)
ahr:110 shoes: Motobecane Fat Boris X7 37lbs

Spinning

Wednesday Apr 12, 2017 #

10 AM

Mtn biking (Gravel) 4:23:00 [3] 56.2 mi (12.8 mph)
ahr:124 max:149 shoes: Motobecane Fly 29 TI 24lbs

Started at top of Homestead Rd. Went up Rossini with a side trip up King Lk Rd. and than over to Hoover Rd which turns into Drummond Grade and back to car.
Did 2 x 1 hr and 1x 1/2 hr of Tempo.
4:40 Total time.

Tuesday Apr 11, 2017 #

9 AM

Running (Ptfb) 1:00:00 [3] 6.12 mi (9:48 / mi)
ahr:131 shoes: Nike Blue Luna

Mtn biking (Fat bike) 30:00 [3] 5.8 mi (11.6 mph)
ahr:112 shoes: Motobecane Fat Boris X7 37lbs

Monday Apr 10, 2017 #

10 AM

Mtn biking (gravel hills) 2:15:00 [3] 26.0 mi (11.6 mph)
ahr:121 shoes: Motobecane Fly 29 TI 24lbs

A couple of hills on the way over to Pleasant view, twice up pleasant view and vermillion.

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