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Training Log Archive: Pavementsucks

In the 7 days ending Apr 29, 2017:

activity # timemileskm+ft
  Mtn biking4 11:25:00 142.5(12.5/h) 229.33(20.1/h)
  Road bike1 35:00 7.0(12.0/h) 11.27(19.3/h)
  Running1 21:00 2.3(9:08) 3.7(5:40)
  Total5 12:21:00 151.8(4:53) 244.3(3:02)

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Saturday Apr 29, 2017 #

Event: The Epic Gravel Race
 
10 AM

Mtn biking (Lakewood gravel) 2:30:00 [3] 31.0 mi (12.4 mph)
ahr:107 shoes: Motobecane Fly 29 TI 24lbs

Two lollipops one on each end of E. Pioneer Rd.

Friday Apr 28, 2017 #

10 AM

Mtn biking (Saginaw gravel) 4:45:00 [3] 60.5 mi (12.7 mph)
ahr:119 shoes: Motobecane Fly 29 TI 24lbs

Tour of Saginaw with Rich.

Thursday Apr 27, 2017 #

2 PM

Mtn biking (Fat bike) 50:00 [3] 7.0 mi (8.4 mph)
ahr:115 shoes: Motobecane Fat Boris X7 37lbs

Easy ride up to Moose mile and back

Wednesday Apr 26, 2017 #

11 AM

Road bike intervals (Trainer) 35:00 [3] 7.0 mi (12.0 mph)
ahr:128 max:160 shoes: Tirreno Road bike 22lbs

Running (Treadmill) 21:00 [3] 2.3 mi (9:08 / mi)
ahr:126 shoes: Nike road shoes

Tuesday Apr 25, 2017 #

12 PM

Mtn biking 3:20:00 [3] 44.0 mi (13.2 mph)
ahr:129 max:155

4 x 20 mins, and 2 x 15 mins at SS

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